About Me

Christmas 2019

Hi, I'm Niki

I'm so happy you're here! I call St. Louis city my home with my partner, Andy, and our 5 - yes, five - animal friends. We are a bit of a Brady Bunched clan, and I wouldn't have it any other way! Ethel, and Luke are our pups; and Queso, Feliz, and Jam are their furry feline sisters. We moved them all into one home this year, and it has been quite an ordeal. It's a work in progress creating family love. Stay tuned for the 2019 Holiday card!
In addition to making peace with my bod, I've been enjoying my other journey of getting back into writing. I've been writing since I could hold a pencil, and I am back at it! Otherwise you will find Andy and I working on updating and beautifying our old, old house, and finding new and delicious restaurants in the city we love. And ice cream. Lots of ice cream.

I'm a dietitian with a mission!

Just like you, I haven't been immune to the harms of diet culture. I've tried it all too. Luckily, my expertise and experience has allowed me to learn another way. Now I am here to help you. I can help you with your health and medical needs without turning to another diet or another weight loss scheme. I can help you to enjoy food again without counting calories or carbs, and without enduring the stress of stepping on that scale.

In addition to my business, I write a weekly blog - with some bonus material - to give you some free information on nutrition and related topics. I believe that the more you know, the more you can heal your relationship with food, and with your body.