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Is Yoga For You?

Yoga can feel a little elite at times from the outside – expensive yoga pants, mats, and so many accessories. It can make you wonder if really yoga is for you. But, take a look inside the practice and you will find that yoga truly is for everyone, and every body.   History Of Yoga …

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Are You Fit To Run?

This post contains an Affiliate Link (marked *). Any purchases made from this link may result in a small commission for me at no cost to you. I Love Running It’s kind of a silly thing to say. I’ve been told by many that I’m crazy when I tell them that I’ve run two marathons …

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Frying without Oil – How I fell in Love with the Air Fryer

Today we’ll take a little break from Intuitive Eating to talk about one of my favorite cooking appliances, and share with you some recipes! Please note that the links in this post are affiliate links and purchase from them will result in a small commission for me at no cost to you. Winner, Winner, Fried …

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Intuitive Eating Through the Holidays – The Bill of Rights

Hello!!! Today is short, short, short but sweet. I would like to introduce you to the holiday bill of rights as written by Intuitive Eating co-founder Evelyn Tribole. The full document can be found here. Intuitiveeating.org has many great articles and posts that you can read. Please check it out!   Intuitive Eater’s Holiday Bill …

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Intuitive Eating Through The Holidays – The Best Meal Ever

Eat the Foods You Love During the Holidays Well, that title might sounds kind of scary, right? Should this dietitian have her license taken away? Usually, you will find nutrition and fitness professionals sharing healthy recipe swaps, and substitutes of all of your favorites during this time of year. Most of us ignore them or …

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Intuitive Eating Through The Holidays – Making Time For Mindful Eating

The Busiest Time of Year The holidays are coming. They can be the busiest time of year. In fact, when it comes to eating, the holidays can be a time to say goodbye to any healthy eating strategy or principle. It is hard to hold on to diet plans, meal plans, or keep up with …

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What Is Mindfulness?

The term “mindfulness” gets thrown around quite a bit these days. It is often used interchangeably with “meditation.” But, are they the same? If not, what’s the difference? Today we are going to learn a little more about both. Mindfulness, according to headspace.com is not actually the same as meditation: “Mindfulness is  the quality of being …

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