Body Positive Book List

Since we are going to be talking body positivity today, how about you check out my FREE 30 days to better body acceptance calendar for November. It’s a fun challenge to try to do each day’s “to-do!”       This article contains affiliate content which means that purchases from the links in this article …

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Intuitive Eating – Part 3 Putting It All Together

  ***This post does contain affiliate links which means that your purchase results in a small commission for me at no cost to you. The opinions are wholly mine.*** Putting It All Together   In the previous Intuitive Eating segment, we worked on rejecting the diet mentality, and some tricks to start removing diet culture …

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Foam Rolling In the Deep

Guest Post: Suzanne Klaus is a Certified Personal Trainer and Registered Dietitian with Forward Fitness in Maplewood, Missouri. When she’s not helping her clients, you’ll find her Obstacle Course Racing. Most recently, Suzanne competed in the 2019 Spartan World Championship competition!   Foam Rolling! Suzanne Klaus CPT, RD, LD   What is it? Foam rolling …

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What is Normal Eating?

Today’s post is quite simple. I want you to read a short passage about what normal eating looks like. It’s one of my favorite readings, and explains what we all find so hard to define so well. Let me know what you think in the comments! Go to www.ellynsatterinstitute.org for more information on Ellyn Satter’s …

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Buffet table for intuitive eating guide

What Is Intuitive Eating? – Part One

  What is Intuitive Eating? – Part One Intuitive Eating is an evidenced-based, mind-body health approach, comprised of  10 Principles  and created by two dietitians,  Evelyn Tribole  and  Elyse Resch  in 1995. It is a weight-neutral model with a validated assessment scale and over 90 studies to date. […] Intuitive Eating is a dynamic integration between mind and body. (intuitiveeating.org) …

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Change

Change As most of you know by now I recently went through a lot of change this year. I bought a house with my partner, Andy, after living on my own for quite some time. I lost my very best friend in the whole world, my Lucy-dog. And, I quit my stable, steady, traditional job …

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